This is one reason that it makes good sense to fill up on leafy green and other lower kilojoule vegetables when you are trying to lose weight.Īlso, while discretionary food serves can have similar kilojoules (about 600kJ) to a serve of the five food groups, they are usually much smaller and less filling, don’t provide you with the fibre and nutrients you need and contain too much saturated fat, added sugars and added salt for good health. Not all food groups provide the same number of kilojoules (kJ) per serve.Ī serve of the grain (cereals) food group milks/yoghurt/cheese and/or alternatives group lean meats, poultry, fish, eggs and/or alternatives group will provide about 500-600kJ.Ībout 2 serves of fruit, and from 2 serves (for starchy vegetables) to 5 serves (of green leafy vegetables) of different varieties in the vegetables group will provide about 500-600kJ. How many kilojoules are in a serve of each food group?
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